If you’re tired, stressed, and struggling to get through the day, there’s unlikely to be a quick fix to the situation. Usually, these symptoms signal complex underlying problems that can require a significant overhaul to your lifestyle.
One of the first things you should do is carve out some time that’s solely for you. This may sound contradictory, particularly if you already have a lot on your plate. But setting aside this time provides you with the opportunity to reassess your current obligations and decide what’s really important. Don’t fall into the trap of pencilling in an hour or two and then spending it scrolling through your phone. Instead, plan an activity to help you stick to this concept of ‘me-time’.
Yoga is an obvious choice. We know that being active is essential to our physical and mental health and there are few types of exercise that combine movement with meditation so seamlessly. It’s no understatement to say that committing to regular yoga classes near me could change your life, perhaps in very surprising ways.
Improved flexibility and balance
When we’re young, we tend to take flexibility and balance for granted. As we get older, our muscles and tendons naturally tighten, making it important to prioritise and work on these physical attributes.
Flexibility is about a lot more than being able to do the splits. Having flexible muscles reduces the likelihood of injury, increases mobility, and improves your overall posture. Balance is equally as important, in a much more fundamental sense. Without well-trained balance, you will have less control over muscular movements, making simple tasks like walking up and down a flight of stairs very difficult.
Yoga in Mornington poses require the ability to stretch and hold your muscles, improving your range of motion and encouraging you to find a solid centre of balance.
If you’ve noticed that you’re struggling to concentrate on a task at hand for more than a few minutes, you’re not alone. Many researchers have pointed to the fact that modern life is having a negative impact on our attention span, affecting our ability to engage deeply with anything from a conversation with friends to a feature-length film.
Reversing this trend is difficult but not impossible. It’s best to start with smaller concentration goals and gradually build yourself up to the point where distractions no longer have the effect they once did. Yoga facilitates this process. The exercise links the mind with the body, encouraging participants to concentrate only on their breath as they move through various poses. The concentration skills you develop in the yoga studio can then be applied to your professional and personal life.
Better quality of sleep
There are few things more important to our health and wellbeing than sleep. A good night’s sleep, a balanced diet, and regular exercise can be thought of as the three keys to a long and healthy life.
Despite the benefits of sleep being well understood, many of us still struggle to fully rest. After all, it’s not only the time you spend slumbering that’s important. The quality of your sleep is equally as crucial. Turning off devices before bed, avoiding late-night sugary snacks, and creating a welcoming sleep environment are all recommended strategies.
Yoga, like all types of physical activity, has long been linked with improved quality of sleep. Yoga in Mornington is particularly recommended for those whose chronic muscular pain keeps them up at night. It also provides the opportunity to relax the chatter in your mind before switching off the light at night.
Protection against ill-health
Your immune system is complex. There are many factors that can affect your body’s ability to fight off pathogens, stress being just one of them. Prolonged stress raises the level of cortisol in your body, weakening the immune system and making you more susceptible to disease. It can even cause inflammation in its own right, encouraging the immune system to attack itself.
It goes without saying that stress should be avoided. Unfortunately that’s not always possible. The next best thing is to have a range of strategies in place that can prevent the physical repercussions of elevated cortisol levels.
Studies have shown that practising yoga on a regular basis improves the ability of the body to deal with stress, therefore strengthening the immune system. Yoga encourages mindfulness, teaching you to focus on the current moment and not get caught up in ‘what-ifs’. This approach can be applied to your professional and personal life to prevent both psychological and physical symptoms of stress.
These are only a handful of the many ways in which regular yoga practice can improve your physical and mental health. Search for “yoga classes near me” to find a studio and teacher who can provide you with the strategies and skills to help you manage everything that life throws at you.