Eyes are a highly valuable and functional tool, as you use them daily and for hours on end. One could not perform most tasks without the aid of the eyes. However, they are overworked, and little is done to maintain them. Be absolutely honest, when was the last time you made a conscious decision to do something positive and healthy to your eye health? If, after considering it, you come up blank, then it is beneficial for you to find out anti-aging tips for eyes.
As Much as Possible, Don’t Sleep on Your Side
According to research, 63% of people from the United States sleep on their side. These people are blissfully unaware that sleeping on their side could be detrimental to their eye health. Sleeping on your side could mean developing wrinkles, such as crow’s feet, around your eyes. So instead of sleeping on your side, you should consider sleeping on your back instead.
Incline Your Head When Sleeping
Speaking of sleep, you could also try sleeping on more than one pillow. If you do not incline your head, some liquid could gather below the eyes. Consequently, the pressure caused by this liquid could result in puffy eyes, eye bags, and eye circles. Remember this when you go to bed tonight. It’s a simple and easy way to care for your eyes.
Try to Get More Consistent Sleep
The position you sleep in is significant. However, how much sleep you get is also critical. Sleeping refreshes and invigorates your skin, making it look young and clean. To avoid puffiness and maintain fresh looking skin around your eyes, get some shut-eye. You might want to consider sleeping in on a Friday night instead of drinking cocktails at a bar with friends. You will do your eyes a great service.
Additionally, as you get more sleep, try to make it consistent sleep. Having a regular sleeping schedule is best for your eyes. If you have an inconsistent sleeping pattern, your body will not know when to release the hormones and chemicals produced when you sleep. Consequently, your body’s biological process is thrown into disorder, which causes skin degeneration and early aging. Moreover, when you have a regular sleeping pattern, you let your anti-aging creams work better and more effectively.
Make Water Your Best Friend
Drinking more water can help with puffy eyes and swelling. A lack of blood circulation and water retention causes puffy eyes. Here are some tips to utilize water for youthful-looking eyes:
- Water improves blood circulation. Water allows your veins and arteries to increase in size. Consequently, there is a freer space for your blood to course everywhere.
- Due to a love of highly processed, greatly salted, junk, and fast food, you retain water. Reducing the intake of these kinds of unhealthy food and drinking more water will do wonders for your eyes.
- Washing your face with cold water in the morning will aid in lessening the swelling around your eyes.
Eat Clean and Healthy
Eating clean and healthy can aid in reversing signs of aging. Eating a diet high in omega-3 fatty acids, selenium, protein, and Vitamin-C is your best bet.
- Meals high in omega-3 fatty acids, like fish, lessen breakouts and inflammations, aiding in youthful-looking eyes.
- Meanwhile, food high in selenium help combat damage brought about by UV rays. Lean protein creates collagen, which, in turn, hinders sagging of skin, including the skin around your eyes.
- On the other hand, food rich in Vitamin-C assists in impeding free-radicals from harming your skin. The right diet is your talisman that protects your skin from harm.
Use UV-Protection Contact Lenses
Continuous sun and UV exposure is unavoidable to the average person. You go to work, you pay the bills, you buy groceries, you eat out with friends, and you jog around the neighborhood. You go out daily and for multiple reasons. You may be applying sunblock, but how about your eyes? What are you doing for them to protect them against the sun’s ultraviolet rays? UV rays are one of the causes of pterygium and cataract development. Part of your eye anti-aging routine should also include care against UV rays because damaged eyes will expose your age.
Use Contacts That Accentuate Your Eyes
A certain type of contact lens accentuates your irises, which makes you look younger. As such, it is essential to wear contact lenses with UV-protection. People with a more defined line around the iris are considered more attractive. This line called the limbal rings grows fainter as one gets older. Contacts do not have to give you a new eye color to make you look more attractive. As long as contact lenses enhance and add depth to your eyes, it will make your eyes look brighter and more prominent. As a result, contacts give you a youthful look.
Try Using An Eye Mask
At night, when doing your skincare routine, do not forget about your eyes. You may be using ten kinds of moisturizers and a variety of face masks to look young, but if you neglect your eyes, it will be in vain. Eyes are the first thing most people notice. So using an eye mask will go along way. Some eye masks aid with dry skin, others offer anti-aging benefits. You could buy eye masks readily available at home or try using green tea. A compress soaked in green tea will help get rid of puffy eyes.
Exfoliate The Area Around Your Eyes
A lot of the time, people do not exfoliate the area around their eyes. Although people pay much attention to the care and exfoliation of the body, the eyes are often forgotten. Exfoliate using a Retinol with low concentration for sensitive skin. Exfoliating will help make the area around your eyes look fresher, brighter, and flawless.
Watch Your Facial Expressions
It is crucial to be mindful of your facial expressions to stay looking young. If you wear the same facial expressions every day, you contract the same eye muscles over and over again. Consequently, lines made by those expressions eventually becoming defined and lasting. Thus, you should avoid certain facial expressions, or vary them from time to time.
People will pay millions of dollars for an elixir of youth as looking and feeling young is the priority. Beauty eventually withers, and life vanishes as quickly as a mist. If you want to hold on to and cherish beauty and vitality while they last, prioritize your eyes. Remember, signs of aging first appear around the eyes because the skin loses elasticity and collagen degenerates. Check out TTDEYE for more eye care tips.