According to the World Health Organization (WHO), cardiovascular diseases are the biggest cause of death all over the world. Millions of people are having their last breaths because of the heart diseases that took away their life. If a person is diagnosed with any heart ailment, his or her life is at a constant threat as there is no proper remedy or cure for most heart problems and treatment consists primarily of lifestyle changes that can help a patient in managing the condition and prevent it from worsening.
In such a case, the most important thing a heart patient can do is to adopt certain lifestyle changes that can help him in treating the condition they’re suffering from. When your heart is weak, the muscles of your heart are weakened and are unable to pump enough oxygen-rich blood to meet the needs of the body’s tissues.
Just by making a few changes to your diet and routine, you can improve the distribution of the blood reducing the burden on the heart muscles, not only this but the changes can also overcome the underlying conditions that contribute to heart failure.
Here are five lifestyle changes that a heart patient should adopt for a improved life:
Smoking is one of the biggest contributing factors to heart failure. If you’re suffering from heart problems, the best and foremost thing you should do is to quit smoking. When you smoke, the lining of the arteries that carry blood throughout your body get damaged. Also, the dangerous chemicals in cigarettes and similar tobacco products directly damage your heart muscles that results in heart failure. You should talk with experts that can help you to quit smoking and adopt this important lifestyle change.
Get Active and Exercise:
Being active and doing physical activity or exercise is the most important recommendation that is given to heart patients. By doing regular physical activity, not only you can lower you blood pressure but it can also help in managing weight and reducing stress, which can help patients manage heart failure.
The recommended is activity can be three 10-minute walks a day which means 30 minutes of activity, however you should never overdo it and keep in mind your tolerance level and taking a break if you need. You should though ask cardiologists beforehand and get a customized exercise plan according to the condition of your heart.
Improve Your Diet:
Improving your diet and maintaining a healthy diet is one of the best ways to fight with cardiovascular diseases. It has proved to be one of the most helpful changes that a heart patient can adopt. Keep a track of how many calories you consume in a day and how many you might need to lose or maintain your weight and stay within a heart-healthy range.
You should take a diet that has abundance of fruits and vegetables, whole grains, low-fat dairy products, lean proteins, and healthy oils. Avoid foods that have very few nutrients, limit the saturated fats, trans fat, red meat, sweets, and sugar-sweetened beverages. Also, try to avoid the processed foods as they are high in sugar.
Maintain a Healthy Weight:
If you’re over-weight, you’re more likely at the risk of developing heart ailments or worsening your already existent heart problems. When you carry extra weight, your heart has to work harder which as a result increases your risk of heart disease. Also, conditions like high blood pressure, high cholesterol and high blood sugar further destroy the condition of your heart. In such a condition, you should do exercise and apply some diet changes that can help you in maintaining a healthy weight.
Control Blood Pressure and Cholesterol:
One of the most common reasons behind alleviated heart risks is is the uncontrolled blood pressure or hypertension. It stresses your heart as well as the blood vessels which increases the risks. A constant check on your blood pressure and cholesterol is extremely vital to keeping your heart safe and healthy. Opt for regular exercise and a modified diet which helps you in controlling both.
It’s not that once you develop a heart ailment and the game for you is over, it is totally under your control to stop your condition from worsening. These lifestyle changes can help any heart patient to live a healthy life despite his ailment. Adopt these changes and you’ll see the improvements in your condition yourself.